pregnancy yoga - shakti-doula
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pregnancy yoga

Prenatal yoga is one of the best things that you can do for yourself, as well as your growing baby ♥

 

Pregnancy is a special time for every woman. She experiences the miracle of life by feeling her body adapting to the baby growing inside her.

Pregnancy is also the first stage of a baby’s life. While growing inside a mother’s womb, a baby experiences sensations, emotions and her/his environment. An unborn child is forming the foundation of its life, its sense of security and self-confidence. Already at that early stage, a baby needs to feel deeply connected with its mother.

By practicing prenatal yoga, a mother learns not only how to be in tune with and communicate with her child; she also learns how to relax and take care of herself so that she can better nurture her baby.  By practicing yoga during pregnancy, mothers feel better physically, mentally and emotionally.

Prenatal yoga helps mothers establish an intimate bond with their babies.

 

Benefits of Pregnancy Yoga

improves sleep

increases your energy

prepares you for labor

calms your nervous system

teaches you how to breath correctly

preparing to become conscious mother

deeper connection with your baby

relieves tension of your back, hips, chest, neck and shoulders

strengthens your hips, back, arms, legs and shoulders

quickens postpartum recovery

a great way to meet other expecting moms

More benefits of pregnancy yoga read HERE

Birth preparation

Where:

Tuesdays, 13:30 – 15:00, Yogacentralen, Allegade 25A, 2000 Frederiksberg

Wednesdays, 17:00 – 18:30, Yogacentralen, Allegade 25A, 2000 Frederiksberg

When:

Tuesdays: 

14/08/18 – sign here

Wednesdays: 

15/08/18 – sign here

03/10/18 – sign here

Price:

6 times – 750 kr

 

The course is in English, but Danish speakers are welcome as well, and can get some explanation in Danish as needed.